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Dates are an amazing tasking fruit liked by all ages of people. A research recommends by an intake or consumption of 20-35 gram of dietary fiber per day which can be easily supplied through dates.dates-image-1

 

The date is a plant species from the palm family, Arecaceae cultivated for its edible sweet fruit. Rich in various nutrients, fiber and antioxidants dates are popular throughout the world but especially in the Gulf where it is loved by many and are consumed as a dry fruit.

 

Anyways its place of origin is unknown because of long cultivation, it probably originated from the Fertile Crescent region straddling between Egypt and Mesopotamia.

 

The date has been a staple fruit for the Middle Eastern and the Indus Valley for thousands of years and used for a full year. There is archaeological evidence in this world of date cultivation in Arabia from the 6th millennium BCE.

 

The Ancient Egyptians used to grow dates to make date wine and ate them at harvest.

 

Dry or soft dates eaten out of hand, or may be pitted and stuffed fillings such as almonds, walnuts, pecans, candied orange, and lemon peel.

 

Dates are also used as a snack glazed with glucose syrup. You can also use the date molasses in your everyday smoothies or any desert as a sweetener. Middle eastern people love the dates syrup on many of there sweets aa s well.

 

Dates are also used in a cake recipe one of which is very famous in the United States and known as Dates Nut Cake.

 

As we have varieties of recipes all over the world dates are no different. Different places are now using dates as a variety of dishes including chocolate covered dates Arabs produce sparkling date juices.

 

In some of the Islamic countries as a non-alcoholic version of champagne, for special occasions and also religious time such as Ramadan; it is traditional to eat a date first while fasting and opening your fast with the dates.


So after discussing some date history let’s see how it is produced and harvested all over the world.

 

Harvesting/cultivation

The highest temperatures are demanding in the date growing areas of the world are the result of low humidity, great insolation and long days in summer.


There are several ways to record the temperature, and the analysis of its effect will be conducted accordingly i.e. there is the average daily temperature with a daily maximum and a daily minimum, then the values of average annual temperatures are also used.

The average of a large number of daily records translated into monthly values will; however give a more accurate result.


If we see the climates of different placesfor most suitability for date cultivation, it is appropriate to use the average of the two extremes. Date palm cam takes 4 to 8 years after planting before they will bear fruit, and start producing viable yields for commercial harvest between 7 to 10 years.

 

The mature date palm can produce 150-300 lb(70-140kg) of dates per harvest season, although they do not all ripe at the same time so several harvests are required. In order to get the fruit of marketable quality.


Date palm required he well-drained soils which have the ability to hold the moisture and it should be free form calcium carbonate.


Dates are anone of the most vital and favourite traditional crop in middle eastern countries like  Iraq, Arabia, and north Africa west to Morocco. Dates are also cultivated in American in Southern California, Arizona, and southern Florida in the United States and in Sonora and Baja California in Mexico.


dates-image-2Top nine date producer’s countries are;

 

 

 

 

 

 


Egypt:

Egypt is no doubt always associated with other crops grown. It follows the general characteristics of agriculture in this country. In fact, the Nile valley is the biggest Oasis in the world.


The average high yield of the date palm in Egypt explains this fact: It is about 90 kg pre-tree, calculated on the base of the bearing palms. The yearly production of this country produces approximately 1,085,000 metric tons of dates. This represents a little over 17% of global production but 3% of World exports.


Iran:

According to a research Iran produces approximately 947,809 metric tons of dates. Date palm is grown mainly in South, South East, and South West of the country and which less important I central of Iran. The main production area in Iran are:


Hormozgon 21.6%, Khusistan 17.6%, Bushehr13.4%, Beluchistan12.2%, Fars12.3% and Kerman 21.1%.There are about 400 varieties known in Iran, but only a few them are commercially important.

Saudi Arabia:


In Saudi Arabia, almost one-third of the cultivated land is planted with date palms. According to a research Saudi Arabia approximately produces 836,983 metric tons of dates. Budding dates at a farm in Rabbah is a Central region of Saudi Arabia. A bunch of red date at a farm in HufHuf in the eastern region. HufHuf is a leading producer in the Kingdom.


Iraq:


Iraq Produces 680,000 metric tons every year and is responsible for 7.5% of global date exports. Over many many date cultivars are cultivated in Iraq. They can be identified b their characteristics fruit appearance and texture.


Pakistan:


Date Palm us the third most important fruit crop after citrus and mango in Pakistan. The crop is found in all four provinces of Pakistan on close to 90,000 with a production of around six hundred thousand mt yr-1. Sindh and Baluchistan provinces contributed more than 90%production and the crop is in Pakistan.


United Arab Emirates:


Date tree population in UAE is about 40 millions of which 8.5 I AL.AIN region. The dates are large and compose about close to 120 date varieties.


Algeria:


According to the most recent Ministry of Agriculture and Rural Development statistics, the date palm covers about 167.000hectares in Algeria with more than 18.6 million palms and date production of nearly 990.00 tons. The date produces regions are generally located in the south of Saharan Atlas and cover 17 willayas.


Sudan:


Sudan has been famous in the world for the dry date’s production. Date Palm in Sudan is an economic and food security crop. Estimated annual date production is 435,668 metric tons.


Oman:


Date Palm is a primary agriculture crop in Oman and it constitutes 80% of all fruit crops produced and 50 %of the total agriculture area in the country. Oman produces about 260,000 mg per annum.


Benefits of Dates:


1. HELPS TO PREVENT NIGHT BLINDNESS

Dates can help us to prevent night blindness which is a rare kind of blindness but eating dates every day can help you to prevent night blindness.


2. PROVIDE RAPID ENERGY SOURCES

For thousands of years in the middle eastern region when Arab Bedouins (trible people) use to travel long distances in deserts, they use to care good quantity of dates with them because dates do not expire easily and can be a rich source of instant energy for anyone anywhere.


3. HELP TO RELIVE IN CONSTIPATION

Since dates are enriched with the high quantity of fiber it is known to be very helpful in relief of constipation without any side effects.


4. SUPPORT A HEALTHY PREGNANCY

Dates have a natural property to provide healthy nutrients for pregnant women and recommended by the doctor many times to pregnant women for a food folical health.


5. REDUCE THE RISK OF DEVELOPING COLOR CANCER

Small portions of dates consumption on daily basis can help you to prevent the development of color cancer in your body.


6. HELP TO CONTROL CHOLESTEROL AND BLOOD PRESSURE

Yes, dates also have properties of  reducing or  controlling the cholesterol and blood pressure


7. HAVE ANTI AGING EFFECTS

Dates can help you to prevent anti-aging effects on your skin.


8. RICH SOURCE OF PROTEIN

Dates are full of rich protein and a fiber having every day can be a very healthy and nutritional source.


9. IT HELPS INCREASE ONE’S SEXUAL STAMINA

Dates are also known to help to increase the health and sexual health as well by increasing more stamina. Recommended to take it with the milk to increase your stamina.


10. IT HAS IRON CONTENT TO HELP IN TREATING ANEMIA

Daily consumption of dates can also help you in the treatment of Anemia.


11. ANTI-INFLAMMATORY

Dates have anti-inflammatory properties as well because of the high quantity of fiber.


12. PROMOTING HEART HEALTH

Dates also contain properties to provide you good health to your heart middle eastern people like to eat dates iwth the arabic dark coffee.


13. IMPOTENCE

An also one of the amazing benefits of having dates that it can help you overcome impotence in a short period of time.


14. REDUCE ALCOHOLIC INTOXICATION

Dates can also help you overcome from the alcoholic intoxication same as the lime water does.


15. HELP TREAT CHRONIC DIARRHEA

Dates can also help you to overcome chronic diarrhea because of its fiber.


16. DATES MAY PROMOTE HEALTHY WEIGHT GAIN AND WEIGHT LOSS

There has been a research that dates can also help you in both healthy weight gain and also weight loss in how you can consume it.


17. RELIEF INTESTINAL DISORDER

Very rare but we still often hear of these diseases but dates can help you to get relief from intestinal disorders as well


18. RICH IN VITAMINS

Naturally, dates contain a good quantity of vitamin A & Vitamin K in them which is very healthy for the human body.


19. IMPROVES DIGESTION

It is known by the research that fiber can help you improve your food digestion process and recommended by many to consume a good quantity of fiber every day to improve digestion.


20. IMPROVES SKIN

Dates contain vitamin A which is very healthy for our skin.


21. REDUCING COLITIS RISK

Consumption of even a small quantity of dates regularly can also help you reduce the risk of colitis.


22. HEMORRHOID PREVENTION

Dates can also save you from Hemorrhoids if taken in small quantities daily.


23. PRESERVE BRIN FUNCTION IN THE ELDERLY

Dates can also help in elderly people with better brain function including also keeping older memories as well.


24. HELP IN DIABETES

It can also help those who are suffering from diabetes.


25. PROTECTS LIVER AND KIDNEYS

It also has properties to improve and keep your liver & kidney healthy.


26. BENEFICIAL FOR HAIR

Dates also has properties to help you keep and grow a healthy hiar on your head.


NUTRITIONAL VALUES:

Below numbers are based on the searches done online from various sources.


CALORIES: 227
PROTEIN: 1.81G-APPROX
TOTAL FAT: 0.15G
CARBOHYDRATES: 74.97G
DIETARY FIBER: 6.7G
FOLIC ACID: 15 UG
NIACIN: 1.610MG
VITAMIN: A-149 IU
VITAMIN K: -2.7UG
POTASSIUM: -696MG
CALCIUM: 64MG
MAGNESIUM: 54MG
PHOSPHORUS: 62MG



Types Of Dates:

  1. BARHI
  2. DAYRI
  3. DEGLETNOOR
  4. HALAWY
  5. KHADRWY
  6. THOORY
  7. ZAHIDI
  8. MEDJOOL

 

 

 

Hopefully, you have liked our articles please make sure that you read our other article if you a health conscious the most recent one is on Whole Wheat Bread

 

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